In this compendium, I will cover where we get our food behaviors from and how to become more conscious of the things we eat. You will also find wonderful tools to help you inner-stand the Food & Drug Administration (FDA), U.S. Department of Agriculture (USDA), Genetically Modified Food (GMO) and the difference between eating GMO foods vs NON GMO foods. The issue isn't calories alone when it comes to nutrition. We need to make sure that what we call "food" is in fact food and not just chemicals. Do you really inner-stand the difference? 

      Learn Basic Food Label Reading Terminology
      Self-Examination Tools
      African American Health Statistics
     Recipes and Resource Guide