This resource guide has over 75 pages, it's filled with research and helpful tips holistically. The main objective was to combine and compartmentalize color coded topics to help the reader find the answers to their questions quickly, and memorize helpful information. Green Juicing Green Superfoods Plant Based Proteins  Fruit and Nut Superfoods Bee Superfoods and Sugar Grains and Gluten Alkaline and Acid Cooking Oils and Trans-Fats Seasoning and Spices Recipes Natural Hair Care and Skin Care Inner Work Fitness