This resource guide has over 75 pages, it's filled with research and helpful tips holistically. The main objective was to combine and compartmentalize color coded topics to help the reader find the answers to their questions quickly, and memorize helpful information.

Green Juicing
Green Superfoods
Plant Based Proteins 
Fruit and Nut Superfoods
Bee Superfoods and Sugar
Grains and Gluten
Alkaline and Acid
Cooking Oils and Trans-Fats
Seasoning and Spices
Recipes
Natural Hair Care and Skin Care
Inner Work
Fitness